SWEETENED CORN AND OAT CEREAL vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 14 out of 17 nutrient categories
SWEETENED CORN AND OAT CEREAL: 1
vs
ORIGINAL TOASTED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 18.0 g | |
| Carbs | 86.7 g | 74.4 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 15.4 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 28.0 MG | |
| Potassium, K | 100 MG | 26 MG | |
| Sodium, Na | 633 MG | 692 MG |