SWEETENED CORN AND OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED CORN AND OAT CEREAL: 9
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 84.4 g | 70.6 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 15.6 MG | 11.8 MG | |
| Riboflavin | 1.3 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 294 MG | |
| Iron, Fe | 14.1 MG | 10.6 MG | |
| Magnesium, Mg | 50 MG | 176 MG | |
| Phosphorus, P | 188 MG | 441 MG | |
| Potassium, K | 203 MG | 309 MG | |
| Sodium, Na | 391 MG | 765 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |