SWEETENED CORN AND OAT CEREAL vs TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN AND OAT CEREAL wins in 8 out of 17 nutrient categories
SWEETENED CORN AND OAT CEREAL: 8
vs
TOASTED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 89.7 g | 87.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 12.8 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 9.3 MG | 28.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 759 MG | 718 MG | |
| Zinc, Zn | 5.2 MG | 9.6 MG |