SWEETENED CONDENSED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 50 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 2.5 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 233 MG | 92 MG | |
| Sodium, Na | 150 MG | 27 MG |