SWEETENED CONDENSED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 4
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 56.4 g | 4.6 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 90 MG | 50 MG |