SWEETENED CONDENSED MILK vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SWEETENED CONDENSED MILK: 2
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 324 cal | 38 cal | |
| Protein | 7.9 g | 3.8 g | |
| Carbs | 55.3 g | 5.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 54 MG |