SWEETENED CONDENSED MILK vs DESIGNER WHEY PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 15 out of 19 nutrient categories
SWEETENED CONDENSED MILK: 1
vs
DESIGNER WHEY PROTEIN 20 G POWDER: 15
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 7.7 g | 64.5 g | |
| Carbs | 56.4 g | 19.4 g | |
| Fat | 7.7 g | 4.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 645 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 323 MG | |
| Phosphorus, P | 0 MG | 645 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 103 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |