SWEETENED CONDENSED FILLED MILK vs NATURAL KEFIR PLAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED CONDENSED FILLED MILK: 3
vs
NATURAL KEFIR PLAIN: 3
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 60 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 73.3 g | 5.3 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED FILLED MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 40 MG |