SWEETENED CONDENSED FILLED MILK vs BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
SWEETENED CONDENSED FILLED MILK: 1
vs
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 73.3 g | 8.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 200 MG | 52 MG |