SWEETENED CONDENSED FILLED MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED FILLED MILK wins in 4 out of 11 nutrient categories
SWEETENED CONDENSED FILLED MILK: 4
vs
GOLDEN EGGNOG: 3
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED FILLED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 308 cal | 150 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 53.9 g | 18.3 g | |
| Fat | 7.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED FILLED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED FILLED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 79 MG |