SWEETENED CONDENSED CREAMER vs PROTEIN FORTIFIED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN FORTIFIED LOWFAT MILK wins in 10 out of 15 nutrient categories
SWEETENED CONDENSED CREAMER: 2
vs
PROTEIN FORTIFIED LOWFAT MILK: 10
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED CREAMER | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 79 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 80 g | 12.7 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED CREAMER | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED CONDENSED CREAMER | PROTEIN FORTIFIED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 400 MG | 251 MG | |
| Sodium, Na | 100 MG | 71 MG |