SWEETENED CONDENSED COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED COCONUT MILK wins in 5 out of 11 nutrient categories
SWEETENED CONDENSED COCONUT MILK: 5
vs
COCONUT FLAKES: 2
(4 ties)
Overview
| Nutrient | SWEETENED CONDENSED COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 36.7 g | 40 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CONDENSED COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 33 MG | 233 MG |