SWEETENED COCONUT vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
SWEETENED COCONUT: 3
vs
ORGANIC: 4
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 467 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 300 MG | 33 MG |