SWEETENED COCONUT vs NATURAL COCONUT CREAM
Nutrition comparison per 100 g serving
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NATURAL COCONUT CREAM wins in 4 out of 10 nutrient categories
SWEETENED COCONUT: 2
vs
NATURAL COCONUT CREAM: 4
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT | NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 0 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT | NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 300 MG | 0 MG |