SWEETENED COCONUT FLAKES vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
SWEETENED COCONUT: 2
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 300 MG |