SWEETENED COCONUT FLAKES vs NAPOLITANO GUAVA & DULCE DE LECHE
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
NAPOLITANO GUAVA & DULCE DE LECHE: 3
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | NAPOLITANO GUAVA & DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 467 cal | 316 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 79.0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | NAPOLITANO GUAVA & DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 158 MG | |
| Sodium, Na | 133 MG | 26 MG |