SWEETENED COCONUT FLAKES vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
UNSWEETENED COCOA POWDER: 7
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 42 MG | |
| Potassium, K | 267 MG | 1,600 MG | |
| Sodium, Na | 200 MG | 0 MG |