SWEETENED COCONUT FLAKES vs STEMLESS CALIFORNIA CHILI PODS
Nutrition comparison per 100 g serving
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STEMLESS CALIFORNIA CHILI PODS wins in 5 out of 15 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
STEMLESS CALIFORNIA CHILI PODS: 5
(6 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 36 MG |