SWEETENED COCONUT FLAKES vs SANTINI
Nutrition comparison per 100 g serving
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SANTINI wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
SANTINI: 5
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SANTINI | Winner |
|---|---|---|---|
| Calories | 467 cal | 361 cal | |
| Protein | 6.7 g | 24.1 g | |
| Carbs | 46.7 g | 60.2 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 48.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SANTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12.1 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |