SWEETENED COCONUT FLAKES vs ORGANIC JAPANESE DRIED SHIITAKE KOSHIN
Nutrition comparison per 100 g serving
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ORGANIC JAPANESE DRIED SHIITAKE KOSHIN wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
ORGANIC JAPANESE DRIED SHIITAKE KOSHIN: 5
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 387 MG | 2,200 MG | |
| Sodium, Na | 200 MG | 0 MG |