SWEETENED COCONUT FLAKES vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 6
vs
ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 46.7 g | 7 g | |
| Fat | 33.3 g | 18 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 200 MG | 19 MG |