SWEETENED COCONUT FLAKES vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
COCONUT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 53.3 g | 30.6 g | |
| Fat | 23.3 g | 8.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 271 MG | |
| Sodium, Na | 133 MG | 75 MG |