SWEETENED COCONUT FLAKES vs SWEETENED FLAKES COCO RALLADO
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
SWEETENED FLAKES COCO RALLADO: 2
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calories | 467 cal | 506 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 30 g | 39 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 286 MG |