SWEETENED COCONUT FLAKES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |