SWEETENED COCONUT FLAKES vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED CHERRIES wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
SWEETENED DRIED CHERRIES: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 400 MG | 512 MG | |
| Sodium, Na | 133 MG | 0 MG |