SWEETENED COCONUT FLAKES vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
SWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 19.8 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 98 MG | |
| Sodium, Na | 133 MG | 0 MG |