SWEETENED COCONUT FLAKES vs RAW COCOA POWDER
Nutrition comparison per 100 g serving
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RAW COCOA POWDER wins in 8 out of 13 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
RAW COCOA POWDER: 8
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 400 MG | 900 MG | |
| Sodium, Na | 133 MG | 0 MG |