SWEETENED COCONUT FLAKES vs CLASSIC CARAMEL DESSERT TOPPING
Nutrition comparison per 100 g serving
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CLASSIC CARAMEL DESSERT TOPPING wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
CLASSIC CARAMEL DESSERT TOPPING: 5
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | CLASSIC CARAMEL DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | CLASSIC CARAMEL DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 71 MG | |
| Sodium, Na | 200 MG | 321 MG |