SWEETENED COCONUT FLAKES vs BREWER'S YEAST POWDER
Nutrition comparison per 100 g serving
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BREWER'S YEAST POWDER wins in 11 out of 15 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
BREWER'S YEAST POWDER: 11
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 383 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 13.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 133 MG | 33 MG |