SWEETENED COCONUT FLAKES vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 140 cal | |
| Protein | 6.7 g | 1 g | |
| Carbs | 46.7 g | 4 g | |
| Fat | 30 g | 13 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 30 MG |