SWEETENED COCONUT FLAKES vs SOLGAR
Nutrition comparison per 100 g serving
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SOLGAR wins in 11 out of 15 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
SOLGAR: 11
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19 MG | |
| Riboflavin | 0 MG | 3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SOLGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 83 MG |