SWEETENED COCONUT FLAKES vs DEHYDRATED DICED RED & GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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DEHYDRATED DICED RED & GREEN BELL PEPPERS wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
DEHYDRATED DICED RED & GREEN BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,920 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 100 MG |