SWEETENED COCONUT FLAKED vs COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKED wins in 5 out of 12 nutrient categories
SWEETENED COCONUT FLAKED: 5
vs
COCONUT: 3
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKED | COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,540 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKED | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKED | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 33 MG |