SWEETENED COCONUT FANCY FLAKED vs NATURAL COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEETENED COCONUT FANCY FLAKED: 5
vs
NATURAL COCONUT: 5
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FANCY FLAKED | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 675 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 23.3 g | 64.3 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FANCY FLAKED | NATURAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FANCY FLAKED | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 36 MG |