SWEETENED COCOA CRISP RICE CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 8 out of 18 nutrient categories
SWEETENED COCOA CRISP RICE CEREAL: 3
vs
BERRY COLOSSAL CRUNCH CEREAL: 8
(7 ties)
Overview
| Nutrient | SWEETENED COCOA CRISP RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 88.1 g | 85.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCOA CRISP RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 57 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCOA CRISP RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 571 MG | 679 MG | |
| Zinc, Zn | 3.6 MG | 4.3 MG |