SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 11 out of 20 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 6
vs
OUR FAMILY: 11
(3 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 86.1 g | 81.3 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | OUR FAMILY | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 7.5 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 167 MG | 438 MG | |
| Sodium, Na | 611 MG | 422 MG | |
| Zinc, Zn | 6.3 MG | 11.7 MG |