SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs STRAWBERRY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 7
vs
STRAWBERRY WHOLE GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 667 UG | |
| Niacin | 16.1 MG | 3.3 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 8.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 125 MG | 350 MG | |
| Sodium, Na | 607 MG | 17 MG | |
| Zinc, Zn | 6.7 MG | 2.5 MG |