SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 19 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
vs
SOUR THEN SWEET FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 425 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 16.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 350 MG | |
| Iron, Fe | 8.0 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 607 MG | 625 MG | |
| Zinc, Zn | 6.7 MG | 3.8 MG |