SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs RAISIN ALMOND TOASTED GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 11 out of 17 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 11
vs
RAISIN ALMOND TOASTED GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | RAISIN ALMOND TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 85.7 g | 56.7 g | |
| Fat | 4.5 g | 15 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | RAISIN ALMOND TOASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | RAISIN ALMOND TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 8.0 MG | 3.3 MG | |
| Potassium, K | 125 MG | 257 MG | |
| Sodium, Na | 607 MG | 83 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |