SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 9 out of 18 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 9
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 8
(1 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 85.7 g | 78.1 g | |
| Fat | 4.5 g | 11.0 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 98 UG | |
| Niacin | 16.1 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 8.0 MG | 13.2 MG | |
| Potassium, K | 125 MG | 268 MG | |
| Sodium, Na | 607 MG | 341 MG | |
| Zinc, Zn | 6.7 MG | 3.7 MG |