SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 17 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
vs
SUPERFOOD CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 403 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 86.2 g | 66.2 g | |
| Fat | 3.5 g | 13.0 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 6.2 MG | 3.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 586 MG | 26 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |