SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
vs
GRAIN-FREE GRANOLA: 6
(2 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 414 cal | 517 cal | |
| Protein | 3.5 g | 12.4 g | |
| Carbs | 86.2 g | 37.0 g | |
| Fat | 3.5 g | 40.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Potassium, K | 155 MG | 616 MG | |
| Sodium, Na | 586 MG | 83 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |