SWEETENED CHILI MANGO DRIED FRUIT vs WHOLE FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEETENED CHILI MANGO DRIED FRUIT: 4
vs
WHOLE FOODS: 4
(4 ties)
Overview
| Nutrient | SWEETENED CHILI MANGO DRIED FRUIT | WHOLE FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHILI MANGO DRIED FRUIT | WHOLE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CHILI MANGO DRIED FRUIT | WHOLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 467 MG | 12 MG |