SWEETENED CHERRIES DARK CHOCOLATE vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAKED PUMPKIN SEEDS wins in 4 out of 11 nutrient categories
SWEETENED CHERRIES DARK CHOCOLATE: 3
vs
ORGANIC NAKED PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | SWEETENED CHERRIES DARK CHOCOLATE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 582 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHERRIES DARK CHOCOLATE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHERRIES DARK CHOCOLATE | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.9 MG | 9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 454 MG |