SWEETENED CEREAL WITH MARSHMALLOWS vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
SWEETENED CEREAL WITH MARSHMALLOWS: 12
vs
SPROUTED CINNAMON FLAX GRANOLA: 8
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 84.4 g | 72.7 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 14.1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 172 MG | 312 MG | |
| Sodium, Na | 469 MG | 136 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |