SWEETENED CEREAL WITH MARSHMALLOWS vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH MARSHMALLOWS wins in 11 out of 22 nutrient categories
SWEETENED CEREAL WITH MARSHMALLOWS: 11
vs
SPROUTED ANCIENT MAIZE FLAKES: 9
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 84.4 g | 83.0 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 9.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 15.6 MG | 2.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH MARSHMALLOWS | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 14.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 172 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 469 MG | 553 MG | |
| Zinc, Zn | 4.7 MG | 2.1 MG |