SWEETENED CEREAL WITH ISLAND MARSHMALLOWS vs BLUEBERRY BASH FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 10 out of 17 nutrient categories
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 10
vs
BLUEBERRY BASH FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 7.0 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 15 MG | 10.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG | |
| Zinc, Zn | 5 MG | 0 MG |