SWEETENED CEREAL WITH APPLE vs OATS & HONEY CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY WHEAT wins in 14 out of 17 nutrient categories
SWEETENED CEREAL WITH APPLE: 1
vs
OATS & HONEY CRUNCHY WHEAT: 14
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 5.1 g | 6.9 g | |
| Carbs | 89.7 g | 86.2 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 24.1 MG | |
| Riboflavin | 0.7 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 7.2 UG | |
| Vitamin B-6 | 0.8 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 27.9 MG | |
| Potassium, K | 103 MG | 241 MG | |
| Sodium, Na | 436 MG | 483 MG |