SWEETENED CEREAL WITH APPLE vs COCOA CRISPY RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE SWEETENED RICE CEREAL wins in 16 out of 21 nutrient categories
SWEETENED CEREAL WITH APPLE: 4
vs
COCOA CRISPY RICE SWEETENED RICE CEREAL: 16
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 89.7 g | 90 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 495 UG | |
| Niacin | 7.7 MG | 10.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 9.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 436 MG | 450 MG | |
| Zinc, Zn | 0 MG | 15 MG |