SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS wins in 8 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 8
vs
WAFFLE CRUNCH FLAVORED CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 60 UG | |
| Niacin | 6 MG | 5 MG | |
| Pantothenic acid | 2 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 6 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 175 MG | 125 MG | |
| Sodium, Na | 312 MG | 550 MG | |
| Zinc, Zn | 5 MG | 5.6 MG |